Weight Control: Top Secrets to Look Slim and Sexy
Most women want to look beautiful and even perfect. This is the reason why they spend time and money just to keep a sexy figure. Oftentimes, they skip meals and even starve themselves. You also desire to have a sexier and more stunning look but you really find it hard to resist all the scrumptious foods you love. You have tried doing regular exercises and strength trainings to shed more pounds but it didnít work because you canít just suppress your appetite. You are constantly worried about your weight because being flabby and plump makes you feel embarrassed and upset all the time. Youíre not only aiming to lose weight to keep up with the trend but you also want to get rid of certain diseases associated with obesity. Obesity is the root cause of congestive heart failure, sleep apnea, diabetes, and cancer. You think about having weight loss surgeries to restrict the quantity of food you can eat but you find out that itís not a good idea at all. Going through a weight loss surgery is too expensive and has several health complications. Taking appetite suppressants is also quite risky since there are thousands of pills in the market and makes it really difficult for you to find which brand name is the most effective. Itís not also safe to use appetite suppressants, most pills contain synthetic substances or chemicals such as stimulants that have adverse and fatal side effects including rapid heart rate, high blood pressure, glaucoma, drug addiction, restiveness, sleeping difficulty, depression, anxiety, psychosis, and other behavioral problems. Itís not easy to achieve obtain and keep lighter weight if some weight loss programs can put you in bigger risk. While the process can be difficult you donít have to worry because there are simple weight control tips that can help you lose weight naturally and keep you in good shape.
You can lose weight by including natural appetite suppressants in your diet such as cabbage, spinach, lettuce, and apple. If youíre afraid of taking synthetic appetite suppressants to control your desire for various foods these natural appetite suppressants are a good option to manage your appetite. Cabbage, spinach, and lettuce are a good source of fiber and they contain low calories. They also stop your craving for too much food because they quickly fill up your stomach, making it full. Apple is also rich in fiber and itís a very good alternative for potato chips and sweets. It helps increase metabolic rate, control hunger, and effectively burns unwanted fats. Eating foods with spices and herbs that improve digestion such as chili pepper ginger, garlic, cinnamon, mustard seed, chickweed, guarana, horseradish, fennel, and kelp is also a good way to shed weight. Research shows that these spices and herbs greatly improve metabolism and eliminate excess fats. Drinking eight glasses of water a day can also help fill up your stomach. In fact, water doesnít only make you feel full but it also efficiently removes toxins from your body keeping you fit. Itís really beneficial especially if you are trying to stick to a good diet plan. However, itís not ideal to drink water while eating. Your stomach canít digest foods properly if you drink a lot of water during meals therefore you should only take water thirty minutes before and after meals. You can also drink green to achieve significant weight loss. Unlike other beverages, green tea helps boost energy and also burns fats. It contains powerful antioxidants flush out waste from your and protects you from fee radicals. However, you should avoid flavored tea as it contains sugar that can increase your weight so if you want to add flavor to your tea just add ginseng or lemon. Drinking lemon juice in the morning is also an effective way to lose weight and to succeed in your weight control plan. Just slice a whole lemon and squeeze its juice in a glass of warm water. Lemon juice helps stimulate proper digestion and promote successful weight loss. Itís also important to keep foods at moderate temperature. Eating extremely cold or hot foods and beverages can interfere with your goal to lose extra pounds.
Weight control and achieving a sexy look are not all about suppressing appetites and a good diet. You also need to follow a healthy lifestyle. If you want to slim down and have an astonishing figure you should do away with stress and anxiety. Stress can trigger your craving for unhealthy foods and this can cause weight gain. Having a good sleep pattern also improves metabolism and is also one of the secrets to a great and gorgeous look.
|Posted on January 10, 2011, 12:07 pm|
|Posted on January 10, 2011, 12:10 pm|